Welcome! I got serious about my health a couple of years ago. With this came the desire to coach others which led me to get my Trainers Certification. This journey is ongoing for me as this spring I will begin the process of completing my nutrition certification. It has taken me many years to realize it is not a diet, it is a lifestyle change. It has not been easy BUT it has been worth it.
My plan is to guide others who wish to better their health. I will be doing this through personal training as well as coaching surfset sessions.